Connect. Discover. Grow.
Supporting women in Washington with compassionate online therapy
Creating space to…
Welcome!
Sometimes life just feels like a lot.
You might be holding it together on the outside, but underneath, you're feeling anxious, overwhelmed, disconnected, or simply not yourself.
Maybe you’re moving through a major life change, finding it hard to trust yourself, or noticing old patterns that keep showing up in your relationships. Maybe you don’t know exactly what’s wrong, only that something feels off, and you’re ready for things to feel different.
Whatever you're carrying, therapy can be a place to pause, breathe, and reconnect with what truly matters, and you don't have to navigate it on your own.
Hi, I’m Jane Seelye.
I’m a licensed therapist offering online therapy for women across Washington State.
I understand how exhausting it can be to juggle life’s demands while feeling uncertain or stuck beneath the surface.
Together, we’ll create space to understand what’s been shaping your experience, and begin making sustainable shifts toward a steadier, more intentional way of living.
Healing begins with being deeply seen and heard
How I Can Help
Creating space to explore, shift, and grow, at your own pace.
Our work together is a place to slow down, turn inward, and tend to what’s been pushed aside, old stories, stress patterns, unmet needs, or the inner critic that never seems to quiet down.
Here, you can:
Explore the layers beneath anxiety, perfectionism, or emotional overwhelm
Understand and shift painful relationship patterns or boundary struggles
Reconnect with your voice, intuition, and sense of self
Heal from trauma, grief, or experiences that still feel unresolved
Begin living in a way that feels more aligned and sustaining
This process can help you:
Build stronger, more satisfying relationships
Create clearer, healthier boundaries
Develop greater self-compassion and confidence
Honor your boundaries without guilt
Move through challenges with more self-trust and resilience
A deeper sense of peace and self-awareness
There’s no rush or pressure; we move at your pace, focusing on what feels most important to you, with kindness and care every step of the way.
Comon Reasons Women Reach Out
Everyone’s story is different, but you're not alone in what you're feeling. These are some of the concerns I frequently support women with in therapy:
Relationships, Boundaries & Family
People-pleasing
Difficulty setting or holding boundaries
Relationship stress or disconnection
Dating and intimacy challenges
Family dynamics
Communication struggles
Trust issues
Divorce and separation
Feeling responsible for others’ emotions
Emotional Well-being
Anxiety and chronic worry
Emotional overwhelm
Grief and loss
Low self-esteem
Shame and self-criticism
Feeling “flat” or disconnected
Perfectionism
Trauma and emotional wounds
Recovery from emotionally abusive relationships
Life Transitions, Identity & Burnout
Life transitions (career changes, moving, aging, etc.)
Feelings of identity shifts or “who am I now?”
Motherhood, pregnancy, and postpartum stress
Balancing work and life or experiencing burnout, feeling like “I’m not doing enough”
Menopause and hormonal fluctuations
Feeling stuck, “I’m not good enough,” or uncertain about next steps
Reconnecting with your sense of self