Anxiety can take many forms: racing thoughts, sleepless nights, irritability, or the sense that you’re always bracing for something. It might feel like you’re carrying too much, stretched too thin by the demands of daily life.

In our work together, you can:

Understand what’s driving your anxiety

Develop practices to support your nervous system

Reconnect with your needs and inner steadiness

What’s possible:
Greater calm • More restful sleep • A steadier relationship with yourself

Whether you’re navigating a new relationship, career change, motherhood, a move, or loss, transitions can stir up uncertainty, grief, or questions about who you are becoming.

Together, we’ll create space to:

Grieve what’s changing

Clarify your values and what matters most

Imagine what’s next

What’s possible:
Clarity • Confidence • A deeper sense of your evolving self

You might find yourself saying yes when you mean no, putting others’ needs before your own, or feeling responsiblefor how others feel. Boundaries might feel unfamiliar, uncomfortable, or even risky.

In therapy, we’ll explore:

The roots of your people-pleasing patterns

What healthy boundaries can look and feel like

How to stay connected while honoring your own needs

What’s possible:
Clearer communication • More nourishing relationships • A stronger sense of self-worth

Painful experiences, especially those that felt overwhelming or unresolved, can leave lasting imprints. Trauma may show up in the body, in patterns of reaction, or in how you experience safety, trust, and connection.

Together we’ll create a safe space to:

Gently explore and integrate past experiences

Support your nervous system with compassion

Reconnect with parts of yourself that feel distant or hidden

What’s possible:
A greater sense of safety • More resilience • Freedom to live more fully as yourself

Relationships can be complex, especially when old patterns keep repeating. You might feel stuck in familiar conflicts, unsure of how to show up differently, or burdened by roles you’ve carried for a long time.

Therapy can help you:

Make sense of difficult dynamics

Move out of roles that no longer feel true

Explore new, more authentic ways of relating

What’s possible:
More ease in relationships • Emotional clarity • Relief from guilt and old patterns

Grief isn’t always about death; it can arise after a breakup, miscarriage, life change, or when something meaningful slips away. You may feel numb, sad, angry, a sense of disconnection or simply tired.

In our work, we’ll honor your grief by:

Naming and making space for what’s been lost

Allowing emotions to move at their own pace

Explore how to carry your experience with tenderness

What’s possible:
Healing • Greater self-compassion • A renewed connection to meaning, and life

The end of a relationship can bring a wave of emotions, grief, confusion, or even relief. It may shake your sense of identity and leave you wondering who you are now, or how to move forward.

In our work, we’ll focus on:

Making space for the emotions that arise

Explore relationship patterns and unmet needs

Rebuilding trust in yourself and what you want for your life moving forward

What’s possible:
Healing • Clearer boundaries • A renewed sense of self and direction

Women are often expected to do and be so much: partner, parent, caregiver, professional, while staying strong for everyone else. Over time, that weight can lead to exhaustion, resentment, or disconnection from yourself.

Therapy offers space to:

Reflect on the roles you carry and what they’re costing you

Reconnect with your emotional, physical, and relational needs

Redefine balance, rest, and what truly nourishes you

What’s possible:
More ease • Greater self-compassion • A life that supports you, too

Emotional abuse, especially in relationships marked by narcissistic traits, can feel confusing, isolating, and deeply disorienting. You may question your reality, lose touch with your own needs, or feel like parts of you have gone quiet to survive.

Together, gently, at your pace, we’ll:

Gently untangle the effects of manipulation, gaslighting, and control

Rebuild your sense of safety, self-trust, and inner knowing

Support you in setting boundaries that reflect who you are

What’s possible:
Renewed confidence • Clearer boundaries • Emotional clarity and peace