Reads & Resources

Sometimes, the right words at the right time can help us feel less alone, more understood, or simply a little more grounded. This page is a growing collection of books, articles, and other resources I often recommend to clients, covering topics like self-compassion, relationships, trauma, boundaries, and more.

Feel free to explore what speaks to you. Take what’s helpful, leave what’s not, and come back anytime. I’ll continue adding new favorites as I discover them.